Preparation Steps for Each Bowl

# Mediterranean Grain Bowl

1. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, chickpeas, olives, and parsley.
2. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
3. Drizzle the dressing over the quinoa mixture and toss gently to combine.

# Mediterranean Buddha Bowl

1. Prepare a large bowl with cooked brown rice.
2. Top with roasted sweet potatoes, wilted spinach, bell peppers, and avocado slices.
3. Sprinkle sunflower seeds on top.
4. Drizzle with tahini dressing and season with salt and pepper.

# Mediterranean Cucumber and Tomato Bowl

1. In a salad bowl, layer mixed greens.
2. Add diced cucumber, cherry tomatoes, sliced red onion, and feta cheese.
3. Top with fresh mint.
4. Whisk together olive oil, red wine vinegar, salt, and pepper, and drizzle over the salad.

# Mediterranean Pasta Bowl

1. In a large bowl, combine cooked pasta with roasted zucchini, artichoke hearts, sun-dried tomatoes, and black olives.
2. Stir in nutritional yeast and pesto.
3. Season with salt and pepper and mix well.

# Mediterranean Lentil Bowl

1. Take a bowl and layer cooked lentils at the bottom.
2. Add roasted vegetables and sautéed kale on top.
3. Drizzle with tahini dressing and lemon juice, and season with salt and pepper.