Ingredients
– 8 ounces of noodles (preferably whole grain)
– 2 tablespoons vegetable oil
– 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, minced
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Green onions, chopped (for garnish)
– Sesame seeds (for garnish, optional)
Instructions
Creating your 15-Minute Vegetable Stir Fry Noodles is simple with these easy steps:
1. Cook the Noodles: Boil water in a large pot. Add noodles and cook according to package instructions, usually about 4-5 minutes. Drain and set aside.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Sauté the Vegetables: Add the mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until they are just tender but still crisp.
4. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.
5. Combine Noodles and Sauce: Add the cooked noodles to the skillet. Pour in the soy sauce, oyster sauce (if using), and sesame oil. Toss everything together to combine well.
6. Season: Taste and season with salt and pepper as needed.
7. Garnish: Remove from heat and garnish with chopped green onions and sesame seeds if desired.
8. Serve Immediately: Transfer to plates or bowls and enjoy your meal hot!
With these straightforward steps, you can have a delicious and nutritious meal ready in no time!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: For a heartier meal, consider adding tofu, chicken, or shrimp. Simply sauté them first before adding the vegetables.